The Bar Brothers Workout A Scam?
October 6, 2016
You’ve heard of it, you’ve watched the videos that are posted all over Facebook and YouTube. The famous bar brothers and they crazy body workouts that they do to get them ripped and shredded. The question a lot of people have is if it’s a legit workout or not. How can someone get so ripped by not lifting weights and going tons of cardio? Well lets get into what the bar bar brothers workout actually is and break it down a bit more.
Is The Bar Brothers Workout A Waste?
The workout program is heavily focused on using your body weight and doing a lot of other calisthenic exercises. A lot of people are under the impression that you need to go to the gym or that you need to throw around a ton of weight in order to get in shape and build muscle. It is true that lifting weights does serve it’s purpose in terms of putting on some muscle size and shaping your body, however people tend to underestimate the power of simply calisthenic workouts. You’d be surprised how beneficial it is to lift your own body weight particularly with pull ups.
The bar brothers program starts off with beginner exercises and then goes on to more advanced exercises to really amp up the intensity. You can take it at your pace and slowly get to where you want to be by gradually trying the more advanced exercises as you start to build up your strength. By mastering the basics alone you will feel the difference in your overall strength and start to see differences in your definition as well.
To be frank I don’t think any of the exercise programs out there are scams. Unless the workout program tells you to drink a shake and go to sleep and watch your body transform, then any workout you do SHOULD work. The key is how hard are you pushing yourself and if you are consistent with doing the workouts. If you can commit to 90 days of the bar brothers workout you will definitely see some results and gain strength. If you buy the workout and just do it here and there and don’t take it seriously then chances are you’re not going to see any difference. If you’re ready to commit to this workout and push yourself you will be amazed at what you can achieve with this program.